• Sat. May 25th, 2024

Avocados: A Nutritious Choice for Healthy Fats and Essential Vitamins

BySamantha Nguyen

Mar 27, 2024
Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados are a popular choice for their creamy texture and savory taste. Despite their relatively low calorie count, with 160 calories per hundred grams, they still provide more calories than most other fruits. A single tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a source of healthy fats.

Avocados are packed with essential vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, they lack vitamin C and vitamin A compared to other vegetables and fruits.

Avocados offer versatility in the kitchen and can be used in a variety of dishes such as guacamole, spreads, or even desserts like avocado ice cream. It’s important to note that store-bought avocado salads may contain preservatives which can affect their nutritional value.

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By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

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