• Wed. May 29th, 2024

Embracing Solitude: The Surprising Benefits of Spending Time Alone

BySamantha Nguyen

Mar 27, 2024
The Benefits of Mastering Solitude for Mental Health Improvement

I recently found myself walking alone on a quiet, winding trail. The path was hard to follow and slick with snow, but the sun felt warm on my face. Although I missed my partner, I was grateful to be visiting my sister who I don’t see often. I spent a couple of hours on my own that day, feeling a mix of emotions such as curiosity, anxiety, and joy. It was a welcomed period of solitude, and I returned to civilization feeling calmer and more clear-headed than when I had set out.

Solitude is inevitable, with adults in the UK and US spending around one-third of their waking lives alone, a figure that increases as we age. In many places, we are living alone in greater proportions than ever before, as shown by a recent survey of 75 countries where 17 of them have more than 25% solo households. Research has historically steered us away from time alone as social creatures; however, there is now a growing trend of people voluntarily spending time away from the crowd and even craving solitude. Evidence suggests that alone time can feel good and may actually be vital for our health and well-being. Furthermore, we now have a better understanding of the benefits of solitude and why it is important for our overall well-being.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

Leave a Reply