• Thu. Apr 25th, 2024

Examining Critical Thinking and Restful Wellness: A Social Justice Approach to Navigating Systemic Barriers

BySamantha Nguyen

Apr 4, 2024
Exploring Self-Care and Rest at Equity in Mental Health Event

The program discussion focused on critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. Attendees considered the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

The importance of focusing on rest and well-being as a means to address individual struggles was emphasized by attendees. They recognized that societal factors and structures play a significant role in shaping these challenges. Marginalized groups such as queer, trans, Black, and indigenous women and people of color were particularly affected.

The concept of wellness and rest was examined through a social justice lens. Participants collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism. Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from bell hooks that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

Leave a Reply