• Wed. Jun 7th, 2023

Lady turns trauma into profession of assisting other folks handle mental wellness


May 27, 2023

GRAND RAPIDS, Mich. — May perhaps is Mental Overall health Awareness month. According to the National Institute of Mental Overall health, additional than 1 in 5 adults reside with a mental illness. The way they cope matters. A Lansing lady who has turned her trauma into a profession of assisting other folks, shares how to handle your mental wellness in a constructive way.

Angela Hook didn’t know it at the time, but at just nine years old her childhood trauma brought on her to endure from anxiousness and depression. At 1st, she turned to cigarettes, then her system of coping escalated.

“From cigarettes, I began drinking alcohol, from alcohol, I began experimenting with marijuana, from that I began smoking crack,” mentioned Hook.

She discovered herself stealing, receiving in and out of poor relationships and going against her faith to maintain up with her addiction.

It impacted her life, mentally, emotionally and spiritually. She had young children at the time, and wasn’t in a position to be the very best mom that she knew she could be. Till 1 day, a close contact changed her life.

“I can try to remember going on a binge receiving higher, and I ended up rolling more than on my son, and when I woke up my son was blue and he was barely breathing,” mentioned Hook.

Hook believes her 4-month-old son at the time was her guardian angel, and pushed her to get the support she required. She joined a Narcotics Anonymous plan and began counseling to get to the root of her anxiousness and depression, so that she could heal.

Now, she is 30 years sober with two Masters degrees, functioning as a Licensed Skilled Counselor to support other folks with their mental wellness.

“I’m usually speaking to persons about how God brought me via circumstances, and I share my story to let persons know that you do not have to remain in the rut that you happen to be in, there is hope,” mentioned Hook.

She also shows them how to do what she didn’t do – cope in a healthier way. As an alternative of turning to destructive habits like drugs and alcohol, she encourages persons to attempt items that will uplift them. Like receiving a counselor, focusing on self-care by consuming ideal and working out, practicing strain management methods like journaling, and practicing mindfulness.

“We require to advocate in regards to mental wellness, we require to know that there is practically nothing incorrect with saying that I require support,” mentioned Hook.

If you or an individual you know is struggling with mental wellness, right here are a couple of sources from the National Institute of Mental Overall health:

Substance Abuse and Mental Overall health Solutions Administration (SAMHSA): For basic details on mental wellness and to find therapy solutions in your location, contact SAMHSA’s National Helpline at 1-800-662-Support (4357). SAMHSA also has a Behavioral Overall health Remedy Solutions Locator on its site that can be searched by place.

988 Suicide &amp Crisis Lifeline
Get in touch with or text 988
The Lifeline supplies 24-hour, confidential assistance to any person in suicidal crisis or emotional distress. Get in touch with or text 988 to connect with a educated crisis counselor.

Veterans Crisis Line
Use Veterans Crisis Chat on the web 
The Veterans Crisis Line is a free of charge, confidential resource that connects veterans 24 hours a day, 7 days a week with a educated responder. The service is out there to all veterans and these who assistance them, even if they are not registered with the VA or enrolled in VA healthcare.

If you are worried about a friend’s social media updates, you can speak to security teams at the social media firm. They will attain out to connect the individual with the support they require.

View the five action methods for assisting an individual in emotional discomfort infographic to see how you can support these in distress.

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