It is that time of year when teachers are busy preparing their classrooms, parents are obtaining college supplies, and students are picking out their initial-day outfits. When it is an fascinating time, a lot of students also expertise mixed feelings due to feelings of anxiousness and depression.

The back-to-college transition is currently difficult for students, as they navigate academics, social dynamics, and individual development. On the other hand, social media and on-line activity add an additional layer of complexity. Quite a few research have linked heavy social media use to enhanced dangers of anxiousness and depression. These mental wellness challenges can then have a damaging effect on a student’s college overall performance, like issues with concentrate, studying, and attendance.

As such, it is important for caregivers and college personnel to realize the effect of social media and how to mitigate its damaging effects. It is essential to remain informed about what is taking place on social media and take measures to decrease its prospective harm.