Sukay advises that during difficult times, it is crucial to prioritize activities that make you feel good about yourself. This could include routine activities that make you feel most like yourself. On days when you are feeling good, Sukay suggests sticking to your normal routine. Activities such as going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), going to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show can all help maintain your sense of self and well-being.
In addition to these routine activities, Sukay recommends indulging in self-care activities that make you feel pampered, pretty, and restored. This could include getting a manicure or massage, Botox treatments, or even a wig if these things help you feel your best. The idea is to do everything that makes you feel good about yourself, especially on days when you do not look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself during tough times.