Eucalyptus has a long history in folk medicine, with people using not only the plant but also its essential oils for various ailments. Herb specialist Christine Buckley explains that different types of eucalyptus have been shown to help with sore muscles, indigestion, and other conditions. Scientific research has confirmed the existence of health benefits, such as anti-inflammatory effects and improvements in air quality when eucalyptus essential oils are used.

The active ingredient in eucalyptus oil, eucalyptol, helps to remove mucus from the respiratory tract and relieves coughs and sore throats. Eucalyptus oil also has an anti-inflammatory effect and can improve concentration by calming the respiratory system. This makes it a popular choice for use in showers, where the warm, moist air helps the oils to evaporate and release their beneficial properties.

The primary benefit of using eucalyptus in the shower is inhaling the evaporated oils, which provide a pleasant and relaxing smell while also offering health benefits. The warmth of the shower helps to open up pores and promote relaxation, making it an ideal time to use eucalyptus oil for its medicinal properties. However, Buckley notes that the effectiveness of eucalyptus decreases over time, so it’s important to replace the twig if it loses its strength or aroma. Keeping a twig in the bathroom after it has lost its effectiveness is unnecessary and may not provide any additional benefits beyond what is already being obtained through regular use.

Overall, eucalyptus oil has been found to have many potential health benefits for those seeking natural remedies for common ailments. Its ease of use and effectiveness make it a popular choice for those looking for alternative solutions to conventional medicine.