According to a study carried out by Harvard, it is advised that we engage in at least 150 minutes of physical exercise per week. On the other hand, if discovering time for day-to-day activity is a challenge, there might be a answer. The study suggests that condensing a week’s worth of physical exercise into a single or two days could nevertheless deliver the exact same heart-healthful added benefits as working out day-to-day. The study analyzed the wellness information and physical activity of almost 90,000 individuals with an typical age of 62. The participants had been divided into 3 groups: these who exercised all through the week, these who exercised intensively in just a single or two days, and these who did not physical exercise at all. Participants wore fitness trackers for a week and had been then observed for about six years. The study identified that each the weekend warriors and these who exercised all through the week had a substantially decrease threat of heart attacks, heart failure, atrial fibrillation, and stroke compared to these who did not physical exercise. Whilst this study was observational and does not conclusively prove the effectiveness of the weekend warrior strategy, it can be a viable alternative for people who struggle to discover time for day-to-day physical exercise. On the other hand, it is crucial to progressively improve physical activity and not overexert oneself if not accustomed to higher levels of physical exercise. As usually, it is very best to seek the advice of with a physician or certified clinician for customized healthcare tips.