• Thu. Apr 25th, 2024

Stay Hydrated this Summer: Tips for Proper Water Intake and Electrolyte Balance

BySamantha Nguyen

Apr 3, 2024
Drinking water in hot weather: Three important rules

Dr. Tran Thi Phuong Thao from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3 emphasizes the importance of water for the body, as about 60% of our body is water. Proper hydration is essential for the body to function effectively, especially on hot days.

Drinking water correctly is crucial during the hot season. It is recommended to drink filtered water between 10-30 degrees Celsius and avoid cold water, as it can have negative effects on the body such as shock or gastrointestinal discomfort. It is also important to limit the consumption of diuretic beverages like tea, coffee, beer, and wine, and to supplement with additional water.

It is important to drink enough water, but not too much. Factors like age, gender, activity level, and overall health influence how much water the body needs. Monitoring the color of your urine can help determine if you are drinking enough water, with light yellow urine indicating proper hydration.

During hot weather, the body loses a lot of water through sweat, so it is important to replenish electrolytes like sodium and potassium. It is advised to drink water slowly and evenly throughout the day, rather than all at once, especially after exercising or heavy work. Adding fruits and vegetables with high water content and vitamins to your diet is also beneficial for staying hydrated.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

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