• Thu. Dec 7th, 2023

Strengthen Your Immunity this Winter with Warm Broths and Aromatic Oils


Nov 20, 2023

The warming air temperature may not indicate the start of winter, but it’s still a good time to prepare for the cold and flu season. Ivica Cvetković, MD, a family medicine doctor, and Maja Žalac, a phytoaromatherapist, suggest that while it may not be possible to completely avoid these illnesses, it is possible to contribute to a quicker recovery should you fall ill.

Dr. Cvetković explains that cold symptoms usually appear gradually, beginning with a sore throat and followed by a runny nose, watery eyes, sneezing, and a dry and unproductive cough. He recommends rest, tea, and a light diet as well as nasal drops for a blocked nose and lozenges with vitamin C

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