As the sun sets earlier across central Alabama, many people may experience a chemical change in the brain that can lead to seasonal depression. This time of year brings about a range of emotions, leading more individuals to seek treatment. Signs of seasonal depression include oversleeping, daytime fatigue, and overeating.

With the holiday season approaching, the hustle and bustle can also contribute to increased levels of depression. For some, it may be their first Thanksgiving without a loved one. However, there is hope for those struggling with seasonal depression as Carastar Health in Montgomery offers outpatient services and the Carastar Crisis Center provides walk-in help 24/7.

Psychiatrists, nurses, and therapists are available at Carastar Health to provide a diagnosis and treatment options for individuals struggling this season. It’s important to note that cost should not be a barrier to receiving help as Carastar Health accepts insurance. If you or someone you know is experiencing symptoms of seasonal depression, contact Carastar Health at 800-408-4197 or visit their website for more information.