• Wed. May 29th, 2024

The Dangers of Being a ‘Smombie’: How Your Smartphone Use is Impacting Your Posture, Health and Safety While Walking

BySamantha Nguyen

Mar 26, 2024
The advantages of avoiding cellphone use while walking

As we walk down the street, it’s hard to miss the sight of people glued to their smartphones. While constant use of cell phones may have become a necessity in our daily lives, it also poses several health risks that we need to be aware of. The way we hold our phone while walking can significantly impact our posture and walking pattern. When we bend our arm to hold the phone and tilt our head forward, it disrupts the natural alignment of our spine and contributes to musculoskeletal issues like shoulder pain.

Moreover, the forward position of the head while looking at the phone screen strains the neck and upper back muscles, leading to pain. Visual fatigue is also a risk as we constantly stare at the screen, affecting our eyes’ ability to focus on different distances. Our attention is diverted from the surroundings when engrossed in our phones, which impacts our coordination and control of locomotion. Studies have shown that using a cellphone while walking alters our walking pattern, reducing speed, increasing deviation, and affecting overall balance and stability.

The cognitive load of activities on our phones while walking can also impact how we react to changes in the environment, increasing the risk of accidents. The use of mobile phones while walking has been linked to an increased risk of falls and collisions, diminishing the benefits of physical exercise. To avoid these issues, experts recommend practicing mindfulness and limiting cell phone use while walking to prevent accidents and musculoskeletal problems. Embracing the concept of ‘smombies’ (smartphone zombies) can help improve walking posture and overall well-being.

In conclusion, it’s important to be aware of how using smartphones while walking affects us physically and mentally. By being mindful of how we hold our phones and limiting their use while walking, we can prevent injuries and maintain good health habits.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

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