Unlocking the Health Benefits of Fruit and Vegetable Peels: A Guide to Clean Eating

Fruit and vegetable peels are rich in nutrients that have many health benefits, but are often discarded due to concerns about chemicals. By utilizing clean fruit peels to prepare dishes, we can increase flavor and gain more nutritional value, including cancer prevention.

Apple peels provide abundant vitamins and minerals, especially vitamin C and potassium, which are essential for overall health. They also contain high levels of fiber, supporting digestion and weight control. Additionally, apple peels contain antioxidants such as quercetin, catechins, and chlorogenic acid that contribute to the prevention of chronic diseases such as cancer, diabetes, Alzheimer’s, and dementia.

Citrus peels (oranges, lemons, grapefruits) are fragrant and contain high amounts of fiber, vitamins, and antioxidants. The peel of citrus fruits contains more fiber than the flesh itself