• Thu. Apr 25th, 2024

Unlocking the Secrets to a Century of Health: Expert Insights on Living a Longer and Happier Life

BySamantha Nguyen

Apr 3, 2024
Thriving at 100 and Embracing every Moment

A small percentage of the US population, approximately 2.7 percent, is over 100 years old, and research suggests that only around 20 percent of longevity can be attributed to genetics. Experts stress the importance of taking proactive steps to improve your chances of reaching a century. Dr. Jose Santana, an Internal Medicine specialist, emphasizes the focus on maintaining independence and quality of life as key goals for many individuals.

To increase your chances of living a longer and healthier life, experts recommend avoiding self-imposed health obstacles. By incorporating healthy behaviors into your lifestyle, more than 80 percent of chronic diseases can be prevented. Regular physical activity, such as aerobic exercises, strength training, and balance exercises, can significantly reduce the risk of early death and help prevent falls according to Dr. Santana.

Furthermore, following a healthy diet that is low in calories and high in vegetables is crucial in achieving longevity. Studies show that centenarians tend to eat until they are 80 percent full and maintain strong social connections to increase their chances of living longer.

In addition to these factors, getting adequate sleep is essential as chronic sleep deprivation has been associated with various health conditions and an increased risk of death.

Research also shows that positive personality traits such as a good sense of humor and a positive attitude may contribute to longevity by adopting a holistic approach to health and well-being.

By taking these steps now, individuals can improve their chances of leading a long and fulfilling life.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

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