• Tue. Apr 23rd, 2024

Vietnam’s Rising Diabetes Epidemic: Managing Type 2 Diabetes with a Balanced Diet and Regular Exercise

BySamantha Nguyen

Apr 2, 2024
Obesity leading to early onset of diabetes

A 22-year-old male student in Hanoi was recently diagnosed with type 2 diabetes, which is considered rare. The patient had struggled with obesity since childhood and had been unsuccessful in his attempts to lose weight. Experiencing symptoms such as tiredness, increased thirst, and frequent urination, he sought medical help at the Central Endocrine Hospital, where he was diagnosed with type 2 diabetes.

Doctor Nguyen Manh Tuan from the Department of Adult Endocrinology noted that this was a rare case at the hospital, as type 2 diabetes typically occurs in middle-aged individuals. He explained that at the age of 22, the main risk factor for type 2 diabetes is obesity, along with a diet high in carbohydrates and fat, and lack of exercise. Dr. Tuan emphasized the importance of controlling blood sugar with insulin and setting weight control goals for the patient.

In addition to medical treatment, the patient’s diet and exercise regimen play a significant role in managing type 2 diabetes. Dr. Tuan highlighted the impact of a suitable diet and exercise plan on the patient’s overall treatment process. Currently, type 2 diabetes is increasingly affecting younger individuals due to factors such as obesity, genetics, stress, and poor diet choices.

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. It is also one of the leading causes of death globally. In Vietnam alone, approximately 7 million individuals have been diagnosed with diabetes, while over half of cases go undiagnosed due to pre-diabetes symptoms being overlooked or misinterpreted as normal aging or other health conditions. To prevent obesity and diabetes from occurring or worsening in individuals who already have it, healthcare professionals recommend maintaining a balanced diet rich in whole grains and fruits/vegetables along with regular physical activity levels throughout life stages.

Early detection and treatment are crucial for managing diabetes effectively while reducing its associated complications such as heart disease or blindness caused by high blood sugar levels over time.

In conclusion, adopting a healthy lifestyle can significantly reduce an individual’s risk of developing type 2 diabetes or other related complications associated with it. Regular checkups for potential pre-diabetes symptoms should be encouraged among individuals who are overweight or obese to detect any early signs of this chronic condition early enough to prevent its progression into full-blown disease later on in life.

By Samantha Nguyen

As a content writer at newsqwe.com, I am passionate about crafting engaging and informative articles that captivate our audience. With a background in journalism and a keen eye for detail, I strive to deliver content that is not only well-researched but also adds value to our readers' lives. From breaking news stories to in-depth features, I take pride in my ability to tell compelling stories that resonate with our diverse audience. When I'm not typing away at my keyboard, you can find me exploring new cafes, practicing yoga, or getting lost in a good book. I am thrilled to be a part of the newsqwe.com team and look forward to sharing my love for writing with all of our readers.

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