Taking care of your brain is crucial for a healthy and fulfilling life. One effective way to boost brain health is by reducing stress levels. High stress levels can impair cognitive performance, so finding ways to relax is important. Yoga, specifically Yoga Nidra, which combines meditation and mindfulness, has been shown to improve sleep quality, attention, and memory in a recent study.

Another aspect of brain health is good nutrition. The Alzheimer’s Association suggests a diet rich in vegetables and lean meats, while limiting fatty and processed foods. Research published in Frontiers in Nutrition indicates that a diet high in fat can have negative effects on the brain. For example, eating butter croissants for breakfast and then performing mental tasks resulted in reduced oxygen flow to the brain region responsible for decision-making and emotions.

Physical exercise is also beneficial for brain health. Maintaining muscle mass and strength is a strong predictor of cognitive function. Animal studies have shown that exercise can increase connections between brain cells. Additionally, staying socially engaged is important for brain health, as chronic isolation has been linked to an increased risk of premature death.

Quality sleep is vital for overall brain health as well. Getting enough sleep promotes brain plasticity, or the brain’s ability to adapt to new information