This spring, I’m excited to explore Target’s exceptional home decor collection. Their sundress selection is always impressive, making it the perfect place to find pastel clothing for the season. But what really sets Target apart is their remarkable grocery section. As a dietitian who follows the Mediterranean diet, I appreciate that they stock many of the staples I need to maintain my healthy eating habits.

If you’re looking to embrace the season and keep things exciting, here are 12 things you should purchase at Target this spring:

1. Fresh fruit and vegetables from their produce section

2. Whole grains like quinoa and brown rice from their pantry aisle

3. Olive oil and other healthy fats from their grocery section

4. Nuts and seeds for snacking on the go

5. Lean proteins like chicken and fish from their meat department

6. Greek yogurt for a refreshing breakfast or snack

7. Herbs and spices for adding flavor to your meals without added salt or sugar

8. Hummus for a tasty and nutritious dip option

9. Avocados for adding healthy fats to your meals or making guacamole

10. Whole grain bread for a satisfying sandwich or toast option

11. Fresh herbs like parsley and cilantro for added nutrition in your meals

12. Frozen fruits and vegetables for convenience during busy days when cooking time is limited