Eggs are a great source of high-quality proteins that can help build muscles, boost the immune system, and prevent hair loss. Their protein composition is superior to meat, fish, and dairy products, making them a great addition to most people’s diets. Vegetarians can benefit from eating 2-3 eggs a day, depending on their calorie and protein needs.

Despite concerns about cholesterol, it is now understood that the cholesterol in eggs does not necessarily lead to increased cholesterol levels in the blood. Even those with high cholesterol can include eggs in their diet in moderation, as all the beneficial nutrients, including vitamins, minerals, fats, and cholesterol, are found in the yolk. It’s important to note that while the yolk contains more proteins than the white part of the egg, the white mostly consists of water and very little protein. The nutritional value of eggs remains the same whether they are eaten boiled, fried or in dishes like omelettes or shakshuka but the calorie content can vary significantly depending on preparation method.

There is a misconception that the color of the yolk affects the egg’s quality but in most cases; it is simply determined by chicken’s diet. When consuming eggs individuals should be mindful of calorie count in egg-based dishes and adjust intake accordingly to maintain a balanced diet. Overall eggs are an excellent source of nutrition for people of all ages and backgrounds.