Fast diets have been gaining popularity in recent years, with some individuals opting for intermittent fasting as a way to lose weight and improve their overall health. Health influencers have praised the benefits of fasting, claiming that it can help with longevity and even cancer prevention. However, concerns have been raised about the safety of these diets, particularly in relation to heart disease-related deaths. As a journalist, I had the opportunity to speak with nutrition researchers Dr. Krista Varady and Dr. Courtney Peterson, as well as cancer researcher Professor Valter Longo, to gain a better understanding of fasting and its potential impact on health.

The episode delves into various aspects of fasting, including its effects on fat burning, weight loss, calorie restriction, longevity, and cancer prevention. The researchers emphasized the importance of considering individual differences when embarking on a fasting diet and recommended consulting a healthcare professional before making any significant changes to one’s eating habits.

Mental health resources were also discussed for those who may be considering disordered eating behaviors while on a fasting diet. The experts urged listeners to prioritize their mental well-being while pursuing any new dietary regimens.

The podcast features editing by Blythe Terrell, Caitlin Kenney, and Annie-Rose Strasser and fact-checking by Eva Dasher and Michelle Dang. Mix and sound design are by Peter Leonard and Bobby Lord, with music by Peter Leonard, Emma Munger, Bumi Hidaka, and Bobby Lord.

Overall, this episode provides valuable insights into fasting diets from leading researchers in the field of nutrition and cancer research. It is important for individuals considering these diets to approach them with caution and seek professional guidance before making any significant changes to their eating habits or lifestyle choices.