Sleeping in on holidays or weekends may provide temporary relief from stress, but making it a regular habit can disrupt the body’s sleep cycle. According to Dr. Hoang Quyet Tien from the Medical Information Center at Tam Anh General Hospital in Ho Chi Minh City, irregular sleep patterns can lead to various health problems.

Irregular sleep schedules can affect stress hormone levels and cognitive function, leading to feelings of restlessness and decreased reaction speed. Circadian rhythm disorders are associated with various sleep disorders, as well as mental health conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Social jet lag syndrome, a mismatch between sleep patterns on weekends versus weekdays, can impact gut health and digestive function.

To maintain a healthy sleep-wake cycle, it is recommended to aim for 7-8 hours of sleep per night, going to bed around 10pm and waking up between 5-6am. Avoiding late nights and excessive sleeping in can help regulate circadian rhythms. Taking short naps of around 20 minutes and engaging in physical activities can also improve overall well-being. Supplementing with natural nutrients like blueberry extract and ginkgo biloba may enhance brain function and improve sleep quality.

For individuals experiencing chronic sleep issues or insomnia, seeking medical evaluation and treatment is recommended. Proper sleep hygiene, including a consistent sleep schedule and healthy lifestyle habits, is essential for overall well-being and disease prevention.